Weigh In record (no journal entry) for 05 February 2024
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240.6 lb
Lost so far: 1.9 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2369 kcal
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Fat: 83.48g | Prot: 128.25g | Carb: 284.25g.
Breakfast: Vada, Coconut Chutney, Pongal. Lunch: Poppadoms, Dal Vada, Ghee, Amul Curd, Cabbage Sabji, White Rice. Dinner: Dal Vada, Plain Dosa. Snacks/Other: Scitron Whey Protein, Chinese Banana, Scitron Whey Protein, Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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Abinav MR's weight history
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