Weigh In record (no journal entry) for 05 February 2024
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251.5 lb
Lost so far: 33.3 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2093 kcal
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Fat: 78.17g | Prot: 196.47g | Carb: 141.23g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Pedas, Uleg Sambal Terasi, Uleg Sambal Rawit, Telur Puyuh, Ayam, Tahu Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Cumi Asin, Ikan Tongkol Goreng, Sawi Hijau. Snacks/Other: Yakult Yakult, Garuda Kacang Telur, Risoles, Lemper, Kopi. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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