Weigh In record (no journal entry) for 05 February 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1711 kcal
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Fat: 71.63g | Prot: 62.39g | Carb: 207.39g.
Breakfast: Cem Kırma Yeşil Zeytin, Kepekli Ekmek, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yayla Basmati Pirinç. Snacks/Other: Eti Popkek Mini Bitter Çikolatalı Kek , Patos Critos Peynir. more...
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losing 0.1 lb a week
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