Weigh In record (no journal entry) for 19 August 2011
|
366.6 lb
Lost so far: 3.2 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
2785 kcal
|
Fat: 140.12g | Prot: 119.50g | Carb: 263.05g.
Breakfast: Diced Potatoes with Onion, Lower Sodium Bacon, Egg Beaters - Original, Sharp Cheddar Cheese, Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. Dinner: Broccoli and Cheese Sauce, Angel Hair Pasta with Parmesan Cheese, Crispy Beer Battered Fish Fillets. Snacks/Other: Sharp Cheddar Cheese, Flamin Hot Corn Chips, fresh mozzarella, Light Vanilla Soy Milk, Frozen Strawberries, Low Fat Ice Cream Bars - French Vanilla Truffle, Baby Clams Fancy Whole, 1/3 Less Fat Neufchatel Cream Cheese, Light Fat Free Sour Cream & Onion. more...
|
|
4237 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovergirl654's weight history
|