Weigh In record (no journal entry) for 04 February 2024
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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800 kcal
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Fat: 36.34g | Prot: 41.17g | Carb: 78.63g.
Breakfast: Activia Vanilla Yogurt. Lunch: Doritos Zesty Cheese, Sour Cream, El Monterey Quesadillas. Dinner: Sugar, Nordica 2% Cottage Cheese, Flour Taco Shell, Lean Ground Beef, Kraft Cheez Whiz, Broccoli , Cauliflower . more...
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2263 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 3.5 lb a week
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