Weigh In record (no journal entry) for 04 February 2024
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1720 kcal
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Fat: 40.64g | Prot: 60.12g | Carb: 281.57g.
Breakfast: Bananas , Coffee with Cream and Sugar, Toast with Jelly. Lunch: Giant Eagle Cauliflower, House Vermont Curry, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Brown Rice. Dinner: Yam (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Kroger Microwave Popcorn, Trader Joe's Multigrain Crackers. more...
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losing 0.1 lb a week
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abodhji's weight history
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