Weigh In record (no journal entry) for 19 August 2011
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183.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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3208 kcal
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Fat: 112.00g | Prot: 145.00g | Carb: 321.00g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: Jack Daniel's Grilled Chicken. Dinner: 14" Thin Crust Philly Cheese Steak Pizza, 14" Hand Tossed Sausage Pizza, French Fries (Medium), Boston Lager. Snacks/Other: Heath English Toffee MilkChoc Bar. more...
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losing 141.8 lb a week
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