Weigh In record (no journal entry) for 04 February 2024
|
166.2 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
1763 kcal
|
Fat: 59.86g | Prot: 141.30g | Carb: 172.40g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Braeburn Äpfeln, Honigmelonen, Banane, Naduria Vegan Protein Shake Bourbon Vanille, Penny Markt Skyr, Chia-Samen, Gut & Günstig Haferflocken. Lunch: Hofburger Fettreduzierter Gouda, San Fabio Pesto Alla Genovese, Rucola , Tomaten, Brunch Balance 15% Fett, Böklunder Hähnchenbrust Filet Roulade, Goldähren Knäckebrot Sesam, Prünte Eiweißbrot. Dinner: Olivenöl, Zwiebeln, Fleischer Rumpsteak, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Brauner Zucker, Kiwi, Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Erythrit, Butter, Backpulver , Haferflocken, Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meli1380's weight history
|