Weigh In record (no journal entry) for 04 February 2024
|
147.3 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2024:
|
1314 kcal
|
Fat: 59.46g | Prot: 56.17g | Carb: 144.42g.
Breakfast: Président Creme de Ricota, Native Açúcar Demerara, Walmart Queijo Mussarela, Pão Francês, Growth Supplements Creatina, Café Expresso. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Batata Inglesa Cozida. Dinner: Abacate, Italac Leite Integral. Snacks/Other: Amêndoas, Pudim de Leite Condensado, Hortifruti Melancia. more...
|
|
1978 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeboraBiz.'s weight history
|