Weigh In record (no journal entry) for 04 February 2024
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169.5 lb
Lost so far: 67.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2160 kcal
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Fat: 74.33g | Prot: 72.62g | Carb: 296.36g.
Breakfast: Ei, Avocado, Goldähren Das Milde, Gouda, Rügenwalder Mühle Vegetarische Salami. Lunch: Erasco Heisse Tasse Käse Lauch Creme, Gezuckerte oder Glasierte Schokladendonuts, Mcdonald's Cappuccino - Grande, Alnatura Honig Reis Waffeln. Dinner: Gouda, Alnatura Vegetarische Bolognese, Spaghetti Trocken. Snacks/Other: Lindt Excellence 100% Cacao Mit Orange, Banane, Alpro Joghurt Mango. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours, Massage - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 11 hours, Resting - 3 hours and 30 minutes. more...
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losing 6.2 lb a week
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