Weigh In record (no journal entry) for 04 February 2024
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158.1 lb
Lost so far: 14.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1755 kcal
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Fat: 52.72g | Prot: 175.48g | Carb: 133.31g.
Breakfast: Snellman Possun Palvifilee, Hoviruoka Gluteeniton Riisipiirakka, Keitetty Kananmuna, Kotimaista Neljän Viljan Hiutale. Dinner: Maitokolmio Kevytmaito, Pullapirtti Kaurarieskanen, Keitetty Kananmuna, Valio Arki Juusto, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: M Nutrition 2 Whey Protein, Rainbow Rasvaton Raejuusto 0,2%, Maitokolmio Kevytmaito. more...
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losing 0.2 lb a week
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