Weigh In record (no journal entry) for 04 February 2024
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152.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1928 kcal
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Fat: 68.43g | Prot: 67.15g | Carb: 220.17g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg. Lunch: Apple Crumble, Ikea Yorkshire Pudding, Martini, Tesco Roast Potatoes, Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal). Dinner: Peanut Butter, Warburtons Seeded Batch (Large), Honey . Snacks/Other: Baguette, Corned Beef, Aldi Peri Peri Mayo, Chocolate Biscuit with Cream Filling. more...
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losing 6.2 lb a week
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