Weigh In record (no journal entry) for 04 February 2024
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147.0 lb
Lost so far: 32.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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684 kcal
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Fat: 22.95g | Prot: 55.42g | Carb: 65.18g.
Breakfast: Weizenbrötchen, Abraham Serrano Schinken , Güldenhof Hähnchenbrustfilet, Avocado, Golden Toast Vollkorn Toast. Lunch: Reis (Gekocht), Bio Schweinefilet-Medaillons. more...
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steady weight
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