Weigh In record (no journal entry) for 04 February 2024
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186.5 lb
Lost so far: 67.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2321 kcal
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Fat: 71.90g | Prot: 178.48g | Carb: 219.70g.
Breakfast: Alpro Sojajoghurt - Limette-Zitrone, Rügenwalder Mühle Veganer Hauchschnitt, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Barebells Vegan Protein Bar Hazelnut & Nougat, Barebells Vegan Protein Bar Chocolate Dough. more...
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losing 15.4 lb a week
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