Weigh In record (no journal entry) for 03 February 2024
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188.7 lb
Lost so far: 65.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2435 kcal
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Fat: 86.00g | Prot: 181.30g | Carb: 189.07g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, Frosta Tortellini Käse-Sahne. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Myprotein Gooey Filled Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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gaining 15.4 lb a week
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