Weigh In record (no journal entry) for 04 February 2024
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173.7 lb
Lost so far: 28.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2532 kcal
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Fat: 99.81g | Prot: 73.72g | Carb: 329.05g.
Breakfast: Banane, Lätta Extra Fit mit Buttermilch , Lidl Körnerglück. Lunch: Friebel Bremer Pinkel, Kochwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Dinner: Milbona Kräuterquark, Laugenbrezeln. Snacks/Other: Chai Latte. more...
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losing 2.5 lb a week
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