Weigh In record (no journal entry) for 04 February 2024
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1248 kcal
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Fat: 51.92g | Prot: 25.79g | Carb: 170.80g.
Breakfast: Grafschafter Rübenkraut , Honig, Butter, Weizenbrötchen, Frischkäse. Lunch: Andechser Natur Schoko-Pudding, Tarte, Gemischter Salat mit Dressing. Dinner: Söbbeke Bio Joghurt Rhabarber Vanille, Gut & Günstig Mini Schokoküsse, Käse, Mischkornbrot. Snacks/Other: Kekse, Duplo Duplo. more...
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2335 kcal
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Activities & Exercise:
Cooking - 1 hour and 8 minutes, Housework - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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