Weigh In record (no journal entry) for 04 February 2024
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268.1 lb
Lost so far: 23.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1830 kcal
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Fat: 65.62g | Prot: 74.51g | Carb: 227.21g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Calvé Pindakaas (20g), De Ruijter Chocolade Hagelslag Puur, AH Tijger Bruin. Lunch: Hela Curry Kruiden Ketchup Original, Jumbo Runder Rookvlees, Kaas, Gwoon Halvarine, AH Tijger Bruin. Dinner: Hela Curry Kruiden Ketchup Original, Daily Chef Rijkgevulde Nasi met Kip. Snacks/Other: Danone Danio Luchtige Kwark Aardbei Vanille. more...
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3345 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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