Weigh In record (no journal entry) for 04 February 2024
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195.1 lb
Lost so far: 55.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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905 kcal
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Fat: 19.74g | Prot: 30.42g | Carb: 155.09g.
Breakfast: Pink Lady Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zirkulin Flohsamenschalen, Kölln Haferflocken. Dinner: Wiesenhof Geflügel Paprika-Mortadella, 100% Vollkornbrot. Snacks/Other: Haribo Skipper Mix. more...
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gaining 2.3 lb a week
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