Weigh In record (no journal entry) for 04 February 2024
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140.4 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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856 kcal
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Fat: 33.67g | Prot: 58.57g | Carb: 89.94g.
Lunch: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Durian, Super Bihun Super Bihun Kuah, Uleg Sambal Pedas, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tahu Kukus, Kikil, Pecel, Kecambah, Sayur Bening Bayam. more...
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losing 4.6 lb a week
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irepratiwi's weight history
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