Weigh In record (no journal entry) for 03 February 2024
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172.8 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1873 kcal
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Fat: 162.66g | Prot: 64.86g | Carb: 34.81g.
Breakfast: Kawa Espresso. Lunch: Mlekovita Masło Polskie, Roleski Ketchup Premium bez Cukru, Salami, Ser Cheddar, Jajko. Dinner: Mrożone Maliny, Mroźna Kraina Jagody Mrozone, Biedronka Ser Mascarpone, Olej Kokosowy, Mleczna Dolina Mleko 3,2%, Targroch Mąka Migdałowa, Jajko, Łaciate Śmietana 30%, Kawa Espresso. more...
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gaining 7.7 lb a week
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