Weigh In record (no journal entry) for 03 November 2015
|
155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
427 kcal
|
Fat: 21.09g | Prot: 38.05g | Carb: 20.63g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Sargento Colby Jack Cheese Sticks, Egg. Lunch: Low Carb Pancakes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big80sgeek's weight history
|