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buckmccalla
Journal
03 Nov 15
buckmccalla's Journal, 03 November 2015
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Weigh In record (no journal entry) for 03 November 2015
206.0 lb
Lost so far:
44.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1633 kcal
Fat: 48.00g | Prot: 79.00g | Carb: 219.88g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Dinner:
Subway FUZE Sweet Tea, Subway 6" Sweet Onion Chicken Teriyaki.
more...
3208 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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