Weigh In record (no journal entry) for 03 February 2024
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1439 kcal
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Fat: 53.93g | Prot: 50.85g | Carb: 188.50g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Old Chicago Homefries, Gilda Whole Wheat Toast, Butter (Salted), Coffee. Lunch: Ready Pac Fruit Bowl. Dinner: Pepsi Pepsi, Spaghetti, Italian Bread, Mulay's Meatballs. more...
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steady weight
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ajotho21's weight history
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