Weigh In record (no journal entry) for 03 February 2024
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190.5 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1353 kcal
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Fat: 24.23g | Prot: 37.51g | Carb: 241.44g.
Breakfast: Müsli, REWE Apfelmus, Kölln Haferflocken (40g), Kaffee mit Milch und Zucker, Marmelade, Frischkäse, Aldi Toastbrötchen Mehrkorn. Lunch: Tomatensoße, Spaghetti, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Doppelkeks. more...
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2403 kcal
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Activities & Exercise:
Shopping - 20 minutes, Cooking - 1 hour and 8 minutes, Driving - 22 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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