Weigh In record (no journal entry) for 01 February 2024
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191.4 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1595 kcal
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Fat: 72.69g | Prot: 66.51g | Carb: 159.55g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Ja! Fleischwurst, Golden Toast Butter Toast, Frikadelle, Schwarzbrot. Dinner: Rinderhackfleisch, Asia Spezialitäten Wok China Gemüse , Reis (Gekocht). Snacks/Other: Duplo Duplo, Duplo Duplo. more...
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gaining 0.1 lb a week
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