Weigh In record (no journal entry) for 03 November 2015
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145.9 lb
Lost so far: 8.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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391 kcal
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Fat: 13.91g | Prot: 23.41g | Carb: 55.70g.
Breakfast: Câlin Fromage Blanc 0%, Carrefour Lait Demi Écrémé, Café, Canderel Sucrette Sucralose. Lunch: Huile d'Olive, Carrefour Riz Complet, les Champignons (Égouttés Solides, en Conserve), Carottes Cuites, Carrefour Surimi, Le Jardin d'Orante Sauce Salade Balsamique Sans Huile, Tomates. more...
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steady weight
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