Weigh In record (no journal entry) for 03 February 2024
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221.8 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1296 kcal
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Fat: 70.53g | Prot: 66.07g | Carb: 105.23g.
Breakfast: Senseo Regular, Meergranenbrood, AH Lekker op Brood, Jumbo Speculoos Pasta, Bio+ Bosvruchtenjam, Peijnenburg Ontbijtkoek. Lunch: MinusL Kaas, AH Lekker op Brood, Meergranenbrood, Isey Skyr Blueberry Pie. Dinner: Isey Skyr Blueberry Pie, Huzarensalade. Snacks/Other: Macadamia Noten, Senseo Regular, Senseo Regular. more...
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losing 0.4 lb a week
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