Weigh In record (no journal entry) for 03 November 2015
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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353 kcal
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Fat: 7.30g | Prot: 9.45g | Carb: 61.10g.
Breakfast: Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. more...
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2266 kcal
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Activities & Exercise:
Shopping - 15 minutes, Bathing - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Standing - 1 hour. more...
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gaining 0.4 lb a week
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