1fitgranny's Journal, 03 February 2024

I worked out all week and feel really good. My work related stress has eased alot and I got really good sleep this week. I'm starting my weight training routine this weekend.

181.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 75.17g | Prot: 90.76g | Carb: 31.90g.   Breakfast: Trader Joe's Avocado Halves, Great Value Hard Boiled Eggs, Whole Foods Market Stevia, Now Foods MCT Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Milk Creamer Vanilla. Lunch: Chicken Wing (Skin Eaten). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Baked or Broiled Salmon. Snacks/Other: Kroger Bottled Water, Premier Nutrition High Protein Shake - Chocolate. more...

603 kcal

Activities & Exercise: Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours. more...