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Yesterday I didn’t eat breads, pastas, or any type of dessert. However, I did eat extremely rich and high calorie foods. Yesterday’s rich & high calorie diet has left me feeling. . . not so hungry this morning. I am going to burn up some energy with a walk this morning. I will eat today when I feel hungry. I’m no longer eating based on the time of day, but rather, when I’m hungry.
Diet Calendar Entries for 03 February 2024:
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1630 kcal
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Fat: 116.35g | Prot: 61.86g | Carb: 94.06g.
Lunch: Baby Spinach, Johnsonville Mild Italian Sausage, Primal Kitchen Mayo with Avocado Oil, Kerrygold Aged Cheddar Cheese, Lentils (Sprouted) , Extra Virgin Olive Oil. Dinner: Primal Kitchen Mayo with Avocado Oil, Flavor Bomb Tomatoes Tomatoes on The Vine, Baby Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Feta Cheese , Olive Oil , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Simply Nature Applewood Smoked Uncured Bacon. Snacks/Other: Honey , Private Selection Frozen Wild Blueberries, HEB Organic Whole Milk Yogurt. more...
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