Weigh In record (no journal entry) for 03 February 2024
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171.0 lb
Lost so far: 2.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1422 kcal
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Fat: 37.70g | Prot: 63.63g | Carb: 210.21g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Expo Fresh Strawberries , McCormick Ground Cinnamon. Lunch: Amy's Light in Sodium Organic Split Pea Soup. Dinner: Portabella Mushrooms , Priano Spinach & Cheese Manicotti. Snacks/Other: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Sensible Portions Garden Veggie Straws - Sea Salt, Publix Original Turkey Jerky (28g), The Greek Gods Honey Greek Yogurt (Cup). more...
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losing 1.4 lb a week
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