Weigh In record (no journal entry) for 03 February 2024
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208.8 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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891 kcal
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Fat: 40.69g | Prot: 47.59g | Carb: 85.13g.
Breakfast: Manzanas, Morixe Avena Tradicional , Sturla Mix de Semillas Chia, Sesamo y Girasol, Uvas Pasas (sin Semillas), Huevo, Nueces, Almendras, Coco Rallado, Carrefour Leche Parcialmente Descremada. Lunch: Choclo, Pan Blanco, Papas Fritas, Milanesa de Carne al Horno. more...
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losing 0.1 lb a week
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