Weigh In record (no journal entry) for 03 February 2024
|
190.7 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
1716 kcal
|
Fat: 70.31g | Prot: 75.89g | Carb: 189.55g.
Breakfast: Ayam Geprek, Super Bubur Bubur dengan Kuah Kari. Lunch: Nasi Putih, Tumis Kangkung, Indomie Mi Goreng. Dinner: Ayam Goreng, Gula Pasir, Quaker Instant Oatmeal. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwikk05's weight history
|