Weigh In record (no journal entry) for 03 February 2024
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2012 kcal
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Fat: 93.37g | Prot: 66.50g | Carb: 234.63g.
Breakfast: Erdbeermarmelade, Andechser Natur Bio-Frischkäse Natur , Food For Future Genuss-Scheiben, Food For Future Veganer Aufschnitt Typ Lyoner, Bresso 100% Pflanzlich, Mehrkornbrot. Lunch: Äpfel, Freshona Cornichons, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Farmers Gemüse. Dinner: Griechischer Salat, Getrocknete Kürbiskerne, Olivenöl, Hokkaido Kürbis. Supper: Grandessa Himbeermarmelade, Mehrkornbrot, Himbeeren, Edeka Bio Körniger Frischkäse , Cinemaxx Popcorn Süß. more...
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losing 12.3 lb a week
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