Weigh In record (no journal entry) for 03 February 2024
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1204 kcal
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Fat: 51.02g | Prot: 47.89g | Carb: 145.98g.
Breakfast: Köy Ekmeği, Sütaş Süzme Peynir, Hardal, Yumurta Omleti. Lunch: Nesquik Çikolatalı İçecek Tozu, Elma. Dinner: Havuç, Derya Ton Balığı, Çikolatalı Gofret. Snacks/Other: Tatlı Salatalık Turşusu, Fıstık Ezmesi, Kellogg's Coco Pops. more...
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losing 1.5 lb a week
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busra.ramirez's weight history
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