Weigh In record (no journal entry) for 03 November 2015
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175.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2558 kcal
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Fat: 77.30g | Prot: 75.52g | Carb: 264.91g.
Breakfast: Banane, Ja! Fettarme Milch 1,5%, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Äpfel. Lunch: tomatensauce, reis, gefüllte paprika, Äpfel. Dinner: Dulano Delikatess Hähnchenbrust, Güldenhof Geflügel-Fleischwurst, Linessa Streichzwerge Feine Leberwurst, Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Mehrkornbrot, Grafschafter Sonnenblumenvollkornbrot (56g), Lidl Ciabatta, Crefée Französische Kräuter , Linessa Light Salami 1A. Snacks/Other: Weißer Tafelwein, Flensburger Pilsener. more...
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2581 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes, Showering - 10 minutes, Desk Work - 9 hours. more...
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losing 13.9 lb a week
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 Comments
you are doing great with maintanance :-)
03 Nov 15 by member: snezica
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Thank you, snezica! You are doin great as well :)
04 Nov 15 by member: kfle77
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