Weigh In record (no journal entry) for 03 February 2024
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1136 kcal
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Fat: 29.73g | Prot: 107.58g | Carb: 106.72g.
Breakfast: Vemondo Bio Hafermilch, More Nutrition Total Protein Vanilla Chocolate Chip Cookie. Lunch: Knorr Nudel-Hackfleisch Gratin, Frosta Bandnudeln in Champignon-Steinpilz Sauce, Landjunker Schweine Minutensteaks. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Corny Free Schoko (20g). more...
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gaining 0.1 lb a week
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