Weigh In record (no journal entry) for 03 February 2024
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211.4 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1512 kcal
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Fat: 41.88g | Prot: 110.71g | Carb: 104.99g.
Lunch: Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Snacks/Other: Koff Koff Light, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis. more...
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losing 7.7 lb a week
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