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Alohakelly
Journal
02 Feb 24
Alohakelly's Journal, 02 February 2024
Alohakelly's Profile
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Weigh In record (no journal entry) for 02 February 2024
183.5 lb
Lost so far:
10.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2024:
1132 kcal
Fat: 48.23g | Prot: 43.36g | Carb: 136.06g.
Lunch:
Aquafina Water (16.9 oz), Apples .
Dinner:
Publix Deluxe Seafood Salad, IHOP Loco Moco.
more...
2159 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 3.5 lb a week
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Alohakelly's weight history
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