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jcfd503
Journal
19 Aug 11
jcfd503's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
210.5 lb
Lost so far:
24.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1090 kcal
Fat: 53.00g | Prot: 36.00g | Carb: 113.00g.
Breakfast:
Any'tizers Homestyle Chicken Fries.
Lunch:
Medium Salsa, Hint of Pepper Jack Tortilla Chips.
Snacks/Other:
Extra Creamy Milk Chocolate Hearts.
more...
2777 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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