Weigh In record (no journal entry) for 03 February 2024
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198.2 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1840 kcal
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Fat: 54.23g | Prot: 47.86g | Carb: 287.89g.
Breakfast: Ener Bio Porridge Basis ohne Zuckerzusatz. Lunch: Rapunzel Bionella, Monarc Rosinenbrötchen. Dinner: Pizza Margherita, REWE Passierte Tomaten, Olivenöl, Rote Paprika, Kartoffeln. Snacks/Other: Bananen, Asia Green Garden Wasabi Erdnüsse, Rosinen, Rapunzel Dattelsirup, Seeberger Cashewkerne. more...
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losing 7.7 lb a week
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