Weigh In record (no journal entry) for 03 November 2015
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251.8 lb
Lost so far: 4.2 lb.
Still to go: 64.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2015:
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2464 kcal
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Fat: 109.96g | Prot: 89.06g | Carb: 211.75g.
Breakfast: Gutfried Puten Schinken, Frico Landkaas, Lätta Margarine, McEnnedy Sandwichtoast. Lunch: Dönerteller. Dinner: Pizza Selbstgemacht. Snacks/Other: Likör, Beck's Bier (330 ml), Beck's Bier (500 ml), Kaffee mit Milch. more...
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3124 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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