Weigh In record (no journal entry) for 03 February 2024
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156.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1184 kcal
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Fat: 4.59g | Prot: 138.94g | Carb: 141.90g.
Breakfast: DM Bio Reisflocken Zartschmelzend, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Neosupps Clear Isolate. Dinner: Ja! Speisequark Magerstufe. more...
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gaining 12.3 lb a week
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