Weigh In record (no journal entry) for 03 February 2024
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1308 kcal
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Fat: 66.94g | Prot: 80.70g | Carb: 90.21g.
Breakfast: Rührei, Sinnack Protein Brötchen, Hüttenkäse, Zimbo Zwiebelmett. Lunch: Conradl Hefeschnecken, Domino's Wrap Veggie (300 g). more...
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losing 4.6 lb a week
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