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Another day that I made it through!! I did not do as hot as before, but I am hanging in there and reporting everything I ate. I did not make time to walk today or yewsterday and did not meet that goal, but it is progress not perfection. I am going to keep at it and making a point to log food and journal and everything else will fall into place.
Diet Calendar Entries for 02 February 2024:
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1230 kcal
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Fat: 57.50g | Prot: 93.01g | Carb: 83.56g.
Dinner: Sargento Aged Swiss Cheese, Bremer bristo lasagna with meat sauce, Friendly Farms 1% Cottage Cheese, Little Salad Bar Garden Salad, Southwest Style Seasoned Chicken. Snacks/Other: Black Pepper, Salt, Best Choice Medium Eggs, Olive Oil. more...
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