Weigh In record (no journal entry) for 03 February 2024
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202.4 lb
Lost so far: 40.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1148 kcal
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Fat: 28.62g | Prot: 27.31g | Carb: 202.74g.
Breakfast: Папа Может Сосиски Сочные, Круглое Лето Мексиканская Смесь. Lunch: Ананас (Консервированные с Легким Сиропом), Мандарин. Dinner: Адреналин Раш Адреналин без Сахара. Snacks/Other: Drive Энергетик Drive Berry Kick, Слабое Кофе с Сахаром. more...
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losing 2.6 lb a week
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