adikru41's Journal, 03 February 2024

2:00
194.2 lb Lost so far: 4.0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2024:
1625 kcal Fat: 84.19g | Prot: 125.48g | Carb: 89.38g.   Breakfast: Biedronka Konserwa Turystyczna, Lisner Śledzik Idealnie Słodko Kwaśny, Danone Jogurt Gratka, Zott Galaretka Pomarańczowa, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. Lunch: Wedel Czekolada Gorzka, Mlekovita Mini Gołka Zakopiańska. Snacks/Other: Fitness Authority BCAA, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. more...
steady weight

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