eberhardstoll's Journal, 03 February 2024

237.9 lb Lost so far: 43.2 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 42.08g | Prot: 101.34g | Carb: 192.20g.   Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Landliebe Milch 1,5%, Kölln Haferflocken. Dinner: Reis (Gekocht), Brokkoli, Blumenkohl, Papaya Salat, Weisskohlsalat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Coca-Cola Coca-Cola. more...

3280 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Golf (walking) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...