Weigh In record (no journal entry) for 02 February 2024
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162.9 lb
Lost so far: 15.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1535 kcal
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Fat: 58.67g | Prot: 47.26g | Carb: 197.86g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Vegetable Medley, Rice Noodles (Cooked), Kona Grill Miso Soup Bowl. Dinner: Kale, Olive Oil, Sun Vista Black Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Quinoa (Cooked), Trader Joe's Hass Avocado. Snacks/Other: Port Wine, Great Value Mountain Trail Mix, Cabot Premium Pasteurized Process Horseradish Vermont Cheddar Cheese. more...
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losing 0.7 lb a week
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